• 10% Happier
10% Happier
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10% Happier

No produk : 000000539673

Rp 283.000
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    Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

    ISBN : 9780062917607
    Author : Dan Harris
    Publisher : Dey Street Books
    Dimension Product : 20.3x13.5x2.3 cm

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