• Anatomy of Exercise for Longevity
Anatomy of Exercise for Longevity
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Anatomy of Exercise for Longevity

No produk : 000000498012

Rp 196.000
Rp 156.800
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    Deskripsi

    No matter what your age, it’s never too late—nor too early—to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movement. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free long into your senior years— and looking terrific at any age.

    ISBN : 9781488909832
    Author : Hollis Lance Liebman
    Publisher : Hinkler Books
    Dimension Product : 21x15x2.2 Cm

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