Kirim pesanan ke mana?
No produk : 000000498012
Deskripsi
No matter what your age, it’s never too late—nor too early—to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movement. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free long into your senior years— and looking terrific at any age.
ISBN : 9781488909832
Author : Hollis Lance Liebman
Publisher : Hinkler Books
Dimension Product : 21x15x2.2 Cm
Spesifikasi
Ulasan (0)
Rating & Ulasan Pelanggan
|
|
* Catatan: Kamu tidak dapat menggunakan spesial karakter saat menulis ulasan. |
|
|