• Ashtanga Yoga Practice
Ashtanga Yoga Practice
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Ashtanga Yoga Practice

No produk : 000000539559

Rp 499.000
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    Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

    Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

    ISBN : 9781611806489
    Author : Kino Macgregor
    Publisher : Penguin Random House Us
    Dimension Product : 18.54x14.22x4.32 cm

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