FDF – Horizontal Apollo Hybrid AR Indoor Rower

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The Greatest Range of Water Resistance Rowers and Ergs for Home Use
First Degree Fitness’ indoor water rowing machines are the perfect home fitness solution, offering both good looking form and function in a range of fluid rower designs. Our entire indoor rowing home fitness range feature FDF’s patented fluid innovation technology, challenging you to row harder, build strength and cover greater distances.

Push Harder, Get Fitter in The Comfort of Your Living Room – Rowing Indoors
First Degree Fitness’ recreational rowers allow you to bring your outdoor passions indoors. Our water resistance rowers are the perfect addition to any home gym, catering for all fitness levels and ages with a selectable fluid force, or resistance level to match capability.

Our popular home fitness rowing range is designed to enhance the aesthetics of any room. Not only will your home rower become a popular talking point, it will provide you with a visual reminder to push harder and get fitter. Inspiring fun water rowing workouts, our solid American Oak and steel framed rowing machines are best sellers in the global home fitness category.

Rowing at Home – Proven Medical Benefits
With minimal impact to the joints, FDF rowers and upper body ergs offer a safe rehab solution for staying active and building strength. By rowing or arm cycling at a resistance level that suits the user’s ability, there is always room for future progression with anywhere between 0-20 levels of possible fluid force depending on the erg model.

Water resistance fluid rowers and upper body ergs also accommodate the ageing body by offering a low impact exercise that has the potential to build stamina, stimulate bone growth and build bone mineral density. Many FDF indoor rowers come with an optional seat back, providing lumbar support that takes the weight off the user’s hips and back.

Key Features

Tank
• Features FDF’s patented Variable Fluid Resistance technology to move resistance from feather-light to Olympic sprint at the turn of a dial.
• “No dead spots” – Unique triple bladed impeller and baffled tank internals deliver instant catch and consistent resistance throughout the whole stroke.

Monitor
Multilevel computer complete with USB port. View time, distance, 500M split time, strokes per minute, calories per hour, watts and heart rate.

Footboard
Height adjustable footplates and straps to ensure optimal foot placement and comfortable rowing position.

Seat
Sit at “office chair” height for ease of entry and exit.